I just started to working out with Rob, and I love it. He really knows what my goals are and works extremly hard with me to get where I want to be. My goal is to lose 21 lbs, and I have no doubt that with Rob's help I will get there really quick!
Thank you Rob,
Bina S. Teacher
"Robert is an excellent trainer. The best I have worked with over the years. He is very knowledgeable and caring, and he makes the workouts interesting, fun and challenging. And he is such a good and nice person, to boot. I feel so lucky and blessed to be able to workout with him. He helps me be the best person I can be and really pushes me and encourages me when I need the pushing and encouraging. I always love how I feel after having a workout with Robert. "
R.D., Diagnostic Imaging Specialist, Queens
"Rob has all the qualities of a great personal trainer.He customizes each workout with varying levels of intensity, appropriate for my skill level and designed to meet my fitness goals. He keeps me motivated and energized and is always attentive during our sessions. Above all that, he's friendly, courteous and knowledgeable. As a business traveler, my workout regimen is very inconsistent. That's why I look forward to and value my training with Rob, who's always flexible with my schedule. With Rob's help, I am seeing and feeling results !"
Irina E. Business Owner is the biggest loser, she has lost 41 lbs. In July of 2009, I decided I needed to lose weight. I was 171 pounds and wanted to lose 25-40lbs. I met with Robert for a complimentary session and we talked about my goals and I explained to him that I was serious but my husband had doubts and thought that a personal trainer would not help. Robert assured me that if I ate healthy and exercised regularly that I would be able to lose the weight in 4 months. Robert believed in me when no one else did. I lost 32 pounds in 4 months and I am still training. I love it. I referred my cousin to Robert so he can help her. Robert is a great trainer who will provide the necessary information as far as living a healthy lifestyle. I would recommend him to anyone who wants to make a healthy change!
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In order to burn 1 pound of body fat, your body needs to burn 3,500 calories. The healthiest way to accomplish this is to use a combination of a healthy diet and persistent exercise, a healthy fat loss goal is between 1-2 pounds a week. An individual should set a goal of a 500 caloric deficit a day.
General Guidelines have been developed by the U.S Department of Agriculture and it allows individuals to estimate their own energy levels. Below are the estimation charts:
Just how much energy does the human body need on a daily basis?
Just how many calories does your body need to burn to get rid of the stubborn fat that can seem impossible to lose?
