Our mission is to assist people in their pursuit of health and fitness. We are dedicated to providing our customers with current and pertinent information on fitness and nutrition. Our uniquely designed programs are catered towards the individual, with our commitment to the highest standards of personal service.
We understand the importance of value, thus we consistently and consciously work toward providing the most comfortable environment possible for you to enjoy. Our studio was designed with your privacy in mind. Working out with us is as comfortable as working out at home.
"Invest in yourself!"
Register for a Free Complimentary assessment and work-out with me. Just fill out the form below and start investing in a smarter & healthier you! Serious Inquiries Only Please
List any medications you are taking:
Sign up for NEW classes going on NOW!
Rego Park Location:
Boxing Plus-Sunday's at 12:30pm.
There are ONLY 12 spots available so sign up ahead of time, hurry up and get a great price of only $189 dollars for 8 classes, each class is 60 minutes!
To reserve call 718-612-2462 or email me at : fitnesstrainer14@yahoo.com
Classes for everyone
Forest Hills Location:
- Friday's at 6:30pm Total Body Conditioning
- Saturday's at 11:30am Total Body Conditioning
Rego Park Location:
- Monday's at 6:30pm-Total Body Conditioning, Cardio Kickboxing at 7:30pm.
- Thursdays at 6:30pm-Boxing (non contact), Total Body Conditioning at 7:30pm.
- *Small Group Training-Boxing Bootcamp-Sunday's at 12:30pm
Sunnyside Location:
- Tuesday's at 6:00pm Boxing (non-contact), Core Conditioning at 7:00pm.
*private class
*Please note: If you have cardiovascular disease, orthopedic problems, asthma or diabetes acquire your physician's clearance for exercise before starting a fitness routine.