Success Stories
Thank you Rob,
Bina S. Teacher
"Robert is an excellent trainer. The best I have worked with over the years. He is very knowledgeable and caring, and he makes the workouts interesting, fun and challenging. And he is such a good and nice person, to boot. I feel so lucky and blessed to be able to workout with him. He helps me be the best person I can be and really pushes me and encourages me when I need the pushing and encouraging. I always love how I feel after having a workout with Robert. "
Irina E. Business Owner is the biggest loser, she has lost 41 lbs. "In July of 2009, I decided I needed to lose weight. I was 171 pounds and wanted to lose 25-40lbs. I met with Robert for a complimentary session and we talked about my goals and I explained to him that I was serious but my husband had doubts and thought that a personal trainer would not help. Robert assured me that if I ate healthy and exercised regularly that I would be able to lose the weight in 4 months. Robert believed in me when no one else did. I lost 32 pounds in 4 months and I am still training. I love it. I referred my cousin to Robert so he can help her. Robert is a great trainer who will provide the necessary information as far as living a healthy lifestyle. I would recommend him to anyone who wants to make a healthy change!"
"We Have Goals to Hit!" Get started NOW!
In order to burn 1 pound of body fat, your body needs to burn 3,500 calories. The healthiest way to accomplish this is to use a combination of a healthy diet and persistent exercise, a healthy fat loss goal is between 1-2 pounds a week. An individual should set a goal of a 500 caloric deficit a day.
General Guidelines have been developed by the U.S Department of Agriculture and it allows individuals to estimate their own energy levels. Below are the estimation charts:
Just how much energy does the human body need on a daily basis?
Just how many calories does your body need to burn to get rid of the stubborn fat that can seem impossible to lose?
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Weight Loss Smoothie recipe:
1- organic Granny Apple.
1- organic clemintine (orange).
1/4 cup blueberries.
6 oz Tropicana O.J.
4 oz. Skim milk.
2 scoops Whey Protein (optional). No more than 30 g. of protein.
Blend ingredients and enjoy!
